Caprylic Acid: The Extraordinary Saturated Fatty Acid That Heals Rather Than Harms
Caprylic acid has been found to possess numerous therapeutic properties, including an ability to help treat infections such as candidiasis, ringworm, gastroenteritis and salmonella.
However, increasing your levels of caprylic acid by consuming large amounts of coconut or palm oil, for instance, is not advisable, as theres no getting away from the fact that they contain high amounts of saturated fats and LDL (bad) cholesterol. For this reason, it makes sense to take it in supplement form, which provides you with all the benefits of pure caprylic acid without any of the risks normally associated with saturated fats.
Caprylic acid helps stop Candida in its tracks
One of the most well-known benefits linked to caprylic acid is its ability to treat fungal infections such as ringworm and candidiasis an overgrowth of a type of parasitic yeast-like fungus called candida that lives in your gut, which can cause a range of debilitating problems including chronic fatigue, thrush, abdominal bloating, depression and, if left unchecked, can also result in irritable bowel syndrome (IBS).
In terms of the latter, caprylic acid supplements can be particularly helpful when used alongside other established candidiasis remedies such as acidophilus (try and choose a product that guarantees at least 2 billion viable organisms per capsule), and following a diet low in sugar and refined carbohydrates.